P90X2 Review – The Next Evolution in Fitness

The sequel to Beachbody’s widely-acclaimed P90X workout system, P90X2 will definitely push your body’s limits to new levels with its even more intense workouts, all condensed into a 5-days-a-week, 90-days-in-total workout system. P90X2 is Tony Horton’s solution to those seeking sculpted bodies, and have already completed his previous 90-day P90X workout. Take note – this new workout program is not for those who have yet to complete the original P90X workout. It is not recommended for those who have not exercised for a long in awhile or have just begun their fitness journey – it is an advanced workout system, after all.

P90X2 review – What exactly is it?

P90X’s sequel makes full use of what P90X has maintained as the core philosophy of its workout system – muscle confusion. Through muscles confusion, your muscles are overloaded, recuperated and overloaded again and again, leading to the build-up of true, lean muscle mass in the shortest time possible. On that note, Beachbody promises your body will change for the better, with less fat, lean muscles and more energy. Also, you’ll be able to customize your workouts as well to focus on either strength, agility or a balance of both.

P90X2 review – What goes into the workout?

There are a total of 3 phases to P90X 2:

Phase 1: Foundation

Phase 1 of P90X2 focuses on the foundations of your body – your core muscles, and thus your balance. Here, you will be exposed to instability exercises that force you to use the full potential of your core muscles to stabilize your body, such as the X2 core. This is a crucial part of your training – phase 1 will build the core strength and stability needed for the next 2 phases.

Phase 2: Strength

Here, P90X 2 revives a killer from P90X – the Plyocide. Focusing on plyometric (i.e. explosive power coming from a combination of strength and speed), this exercise will have you working up a sweat as you train your fast-twitch muscles. You’ll also be exposed to more instability workouts like X2 Chest/Back and Balance, which will focus on building the respective muscle group while further building on your core muscles’ strength.

Phase 3: Performance

The last phase of P90X2 focuses on further optimizing your body’s potential through Post Activation Potentiation (P.A.P). P.A.P workouts such as P.A.P Upper will combine strength training with plyometric training – this workout is not for beginners, once again, but advanced participants will reap tremendous benefits from this phase in the form of increased cardiovascular performance and plyometric potential.

P90X2 Workouts

Here is a complete list of all the new workout DVDs:

– X2 Core
– Plyocide
– X2 Recovery + Mobility
– X2 Total Body
– X2 Yoga
– Balance + Power
– Chest and Back + Balance
– X2 Shoulders + Arms
– Base and Back
– PAP Lower
– PAP Upper
– X2 Ab Ripper
– V Sculpt + Tris
– X2 Chest + Shoulders

The system also comes with the workout guide and a revamped nutrition guide, including a vegan option.

P90X2 Equipment

With new workouts and new moves comes new equipment. The basic equipment you will need to complete the workouts are resistance bands or dumbbells and a pull-up bar. Here is a list of optional but highly recommended tools that will also be feature in the new workouts:

  1. Balance ball
  2. Medicine balls
  3. Yoga mat
  4. Foam rollers
  5. Yoga blocks
  6. Push up bars

P90X2 Review – Conclusion

It is clear that P90X graduates will benefit tremendously from the workout – its emphasis on core muscles and further optimizing of performance will help these graduates achieve even better fitness results with P90X2. This is your chance to ‘bring it’ again and take your physical abilities to the next level.

Cheap Medicines Online – Is it Worth It To Buy Them?

Healthcare inflation has led many people to patronize cheaper drugs. The cheapest substitute to branded medicines is generic drugs. If the doctor recommends a specific branded medicine, one can request for a generic drug with the same effect. Generic drugs are grouped under over-the-counter (OTC) and prescription pill categories. The Congressional Budget Office of the United States reports that consumers saved $8 to $ 10 billion every year by buying generic drugs.

Unlike the manufacturers of branded medicines, generic drug pharmaceuticals do not spend for for development and research. Roughly $32 billion is the cost of developing new drugs, as reported by the Pharmaceutical Research and Manufacturers of America. The average cost to develop one drug is $897 million, according to the Boston’s Tufts Center for the Study of Drug Development. These figures explain why new branded drugs are very expensive.

Generic drugs are more inexpensive because they no money is spent on research and development. The generic medicines are created upon the expiry of a branded drug’s patent. The patent’s expiry lets numerous pharmaceutical companies to produce and sell a generic version. As the competition increases, lower-priced drugs sell more. Although the prices are lower, the generics must use the same active ingredients as the branded counterpart. The US Food and Drug Administration (FDA) is tasked to make sure that all generic drugs meet their standards.

Generic medicines are available at online pharmacies. These pharmacy sites offer inexpensive quality medicines. However, buying medicines online comes with many risks. Some of these websites are fraudulent sites that do not deliver quality-control medicines. Most of these companies are not even recognized by the US FDA, resulting in customers consuming unsafe drugs from unauthorized pharmacies.

It is imperative to scrutinize the pharmacies selling cheap medicine online. Although these online drugstores offer prices lower than local pharmacies, it is more important to ensure that the products are secure for consumption. It It is more costly to visit a doctor in order to be cured from a fake medicine’s side effects than purchasing more costly but more effective and less harmful drugs from reputable pharmacies.

Opting to buy cheap medicines online comes with its pros and cons. In order to be safe, it is advisable to consult online pharmacy review sites. User comments from these sites will determine the credibility and reliability of the pharmacy’s products and services. It is also important to confirm that the reviews are from actual individuals who have experienced making business with a specific online pharmacy.

Internal Affairs – Choosing a Doctor of Internal Medicine That’s Best for You

Internal medicine is a term derived from the German phrase innere Medizin, a phrase describing doctors that work directly with, patients, as well as in a laboratory setting. Internists often serve as the primary care physician of a patient, but should not be confused with “general practitioners,” as internists focus solely on the treatment of adults.

Now that you have an idea of what an internist does, you now need some basic information to guide you in choosing one that’s right for you. The first step is to figure out why you need to see a doctor of internal medicine. Internists will oftentimes choose a subspecialty that they focus on.

If you suffer from cancer, you’ll want to make sure you choose a doctor that specializes in medical oncology, and not a cardiologist. If you’re ailed by a case of colitis, it would be wiser of you to see an internist that specializes in gastroenterology. There are approximately eighteen subspecialties recognized by the American Board of Internal Medicine, so do some research, and figure out which type of internist will meet your medical needs.

Your next step will be finding the actual doctor who specializes in whatever is ailing you. In many cases, an internist is recommended to you by your general practitioner, or another doctor. If you trust the doctor that’s making the recommendation, this would likely be the best way to go. Doctors work with each other on a professional level. If you’ve trusted your doctor’s opinion regarding other issues concerning your health, chances are you can trust that she’ll point you in the direction of a competent doctor.

Another route to go would be to talk to friends and family members. While a family member may not be able to give you the medical expertise of another doctor, they will be able to give you the basics. A friend or family member will be able to give you a good amount of information regarding an internal medicine doctor. They will be able to tell you such things as whether or not they found the doctor to be friendly, knowledgeable, and if they prescribed medications and offered programs or regiments that were beneficial to treatment. If all else fails, there are online resources out there that offer peoples’ opinions of doctors. In some cases, you can simply go to an online search engine, type a doctors’ name (in quotations,) and then type the word “reviews” (not in quotations.)

If nothing shows up, go to your search engine again and enter a phrase like “doctor reviews,” or “internist reviews.” You will likely find websites in which you simply enter the city that the internal medicine doctor is located, and the doctor’s name, and you will find a list of reviews. These resources, however, are typically more prevalent in larger cities, and also require you to depend on the opinions of strangers. Also be sure to keep in mind that doctors are oftentimes not accepting new patients.

The last step that needs to be mentioned is figuring out how to pay for your internist visit. If you’re insured, your provider will have a list of any doctor that accepts payment from them. In most cases, you can find this information on the providers website, or by calling them with the doctor’s name. If you’re not insured, you need to figure out how much each visit will cost you, as most doctors, specifically in private practices, charge a different rate. You should also figure out whether or not the internist will be willing to set up any sort of payment plan with you. These issues can be addressed with the doctor’s billing department.