P90X2 Review – The Next Evolution in Fitness

The sequel to Beachbody’s widely-acclaimed P90X workout system, P90X2 will definitely push your body’s limits to new levels with its even more intense workouts, all condensed into a 5-days-a-week, 90-days-in-total workout system. P90X2 is Tony Horton’s solution to those seeking sculpted bodies, and have already completed his previous 90-day P90X workout. Take note – this new workout program is not for those who have yet to complete the original P90X workout. It is not recommended for those who have not exercised for a long in awhile or have just begun their fitness journey – it is an advanced workout system, after all.

P90X2 review – What exactly is it?

P90X’s sequel makes full use of what P90X has maintained as the core philosophy of its workout system – muscle confusion. Through muscles confusion, your muscles are overloaded, recuperated and overloaded again and again, leading to the build-up of true, lean muscle mass in the shortest time possible. On that note, Beachbody promises your body will change for the better, with less fat, lean muscles and more energy. Also, you’ll be able to customize your workouts as well to focus on either strength, agility or a balance of both.

P90X2 review – What goes into the workout?

There are a total of 3 phases to P90X 2:

Phase 1: Foundation

Phase 1 of P90X2 focuses on the foundations of your body – your core muscles, and thus your balance. Here, you will be exposed to instability exercises that force you to use the full potential of your core muscles to stabilize your body, such as the X2 core. This is a crucial part of your training – phase 1 will build the core strength and stability needed for the next 2 phases.

Phase 2: Strength

Here, P90X 2 revives a killer from P90X – the Plyocide. Focusing on plyometric (i.e. explosive power coming from a combination of strength and speed), this exercise will have you working up a sweat as you train your fast-twitch muscles. You’ll also be exposed to more instability workouts like X2 Chest/Back and Balance, which will focus on building the respective muscle group while further building on your core muscles’ strength.

Phase 3: Performance

The last phase of P90X2 focuses on further optimizing your body’s potential through Post Activation Potentiation (P.A.P). P.A.P workouts such as P.A.P Upper will combine strength training with plyometric training – this workout is not for beginners, once again, but advanced participants will reap tremendous benefits from this phase in the form of increased cardiovascular performance and plyometric potential.

P90X2 Workouts

Here is a complete list of all the new workout DVDs:

– X2 Core
– Plyocide
– X2 Recovery + Mobility
– X2 Total Body
– X2 Yoga
– Balance + Power
– Chest and Back + Balance
– X2 Shoulders + Arms
– Base and Back
– PAP Lower
– PAP Upper
– X2 Ab Ripper
– V Sculpt + Tris
– X2 Chest + Shoulders

The system also comes with the workout guide and a revamped nutrition guide, including a vegan option.

P90X2 Equipment

With new workouts and new moves comes new equipment. The basic equipment you will need to complete the workouts are resistance bands or dumbbells and a pull-up bar. Here is a list of optional but highly recommended tools that will also be feature in the new workouts:

  1. Balance ball
  2. Medicine balls
  3. Yoga mat
  4. Foam rollers
  5. Yoga blocks
  6. Push up bars

P90X2 Review – Conclusion

It is clear that P90X graduates will benefit tremendously from the workout – its emphasis on core muscles and further optimizing of performance will help these graduates achieve even better fitness results with P90X2. This is your chance to ‘bring it’ again and take your physical abilities to the next level.

Cold Sore Medicine Review – Abreva

You can find Abreva Cold Sore Treatment over-the-counter at most any pharmacy aisle in any store. Abreva is approved by the FDA and says it will reduce the healing time for a cold sore or fever blister. The question is, does it work? We will take a look in a minute.

The Abreva product comes in a relatively tiny 2 gram tube. You can find it retailing for approximately $15 in all stores, or through the Internet.

In reading the directions, it states that you should put the medicine directly on the area where you feel the cold sore coming on. You’re to do this 5 times throughout the day. Abreva says that the key is to begin treatment before the cold sore actually breaks out.

As someone who has cold sores a couple of times during the year, I know how tough they can be to deal with, especially after breaking out. So, I’m always looking for a cold sore medicine that works. With that said, here is my review of Abreva.

1. I found myself having some trouble getting the package open. There is no way to get it open without scissors. Then, when you do get to it, the tube is very tiny, leaving you to wonder if there is anything in it.

2. I found that Abreva took almost a week to take away my pain, not a few days that the product claims. I must say, prescription cold sore medicine is much faster working.

3. Abreva Cold Sore Treatment didn’t eliminate my cold sore quickly. It did work, but not as well as other cold sore medications I’ve used in the past, and nowhere near as fast as a prescription.

4. I was out of Abreva after only 10 days of use. I used it exactly as the directions stated, but the tube didn’t last long. I was a little disappointed to say the least.

I have talked with others who have had good luck with Abreva, but I’m not in that group. I can’t give Abreva a high rating compared to other cold sore medicines available.

Copyright 2006 – Terry Edwards. All Rights Reserved Worldwide. Reprint Rights: You may reprint this article as long as you leave all of the links active and do not edit the article in any way.

Eniva Vibe Reviews – The Whole Truth

If you have been searching for an opportunity about the wellness industry chances are you have come across many Eniva Vibe reviews. The problem is you don’t have all day trying to filter through all of them and only want the straight truth.

It is time that you read an overview that is totally unique from all other reviews out there. There will be 3 juicy truths that you should know about the Eniva Vibe opportunity. We will start from the very basics.

1) The Making Of Eniva Vibe

It all started back in May of 1998 when brothers Andrew and Benjamin Baechler founded Eniva Vibe. They had a vision to create a company that delivers a mineral based drink product.

Andrew Baechler is President of this company and an alumnus of the University of Wisconsin, Madison. He also has extensive experience as a top performer with a variety of other direct and network marketing organizations. Dr. Benjamin Baechler received his medical training at the University of Minnesota Medical School with a focus on Internal Medicine.

Eniva Vibe is a debt-free company earning in excess of $10 million in annual revenue with more than 100,000 independent distributors across the country.

2) Eniva Vibe Products And You

If it gives you any confidence; Eniva Vibe’s product line is manufactured in-house, allowing complete control over materials, quality and margins. This means you get good quality health products.

You can choose between the apple and berry flavor for the Eniva Vibe juice. It comes in the form of liquid because this method joins the thousands who does not believe in the absorption rate of vitamins in the forms of pills. You can mix this supplement with other juices or water to consume.

3) What Most Eniva Vibe Reviews Don’t Tell You

Yes, well you must first know about the basics of how you will be compensated. Typically, when you join into Enive Vibe as an independent distributor you start up from a “preferred customer”. You pay about $99.99 to get a bottle and a box.

Of course, the other spectrum of your goal is to become a “national vice president” to get the best compensation from Eniva Vibe’s many perks like a car allowance, diamond rings and so forth. Your success will be measured in GSV (Group Sales Volume) and BV (Bonus Volume).

In my humble opinion, Eniva Vibe has great products. But your compensation will only become very lucrative if you sell lots of products or have a “multiplying” group of distributors under you. You can attain financial success in many other ways than just selling bottles of juices with Eniva Vibe.